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Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. It also occurs naturally in few foods including some fish, fish liver oils, and egg yolks and in fortified dairy and grain products.
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Ageing, the one word everyone fears the most. Everyone has definitely thought once that if suddenly they stop ageing it would be so good, amazing, just marvelous. Alas! Nature has its own rules and regulations which everyone has to follow willingly or unwillingly.
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Today in our very busy and fast life we often forget to take the essential vitamins and minerals which are required for the proper functioning of the body. Our food habits have detoriated and fast food dominates the platters, resulting in poor nutritional intake.
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